To get the "text" or visual content from this video file, you need to play it or analyze it using software:

If the video contains dialogue, you can use transcription services like Otter.ai or video editing software that supports auto-captions to generate a text transcript of the audio.

M2TS (MPEG-2 Transport Stream) is a container format commonly used for high-definition video on Blu-ray discs and AVCHD camcorders.