& Guilt — 396 Hz Solfeggio | Music To Overcome Fear

While scientific studies on specific Solfeggio frequencies are still developing, the practice is rooted in the concept of and entrainment .

The subconscious mind is most receptive during these times, allowing the frequency to work without the "filter" of active ego-chatter. 396 Hz Solfeggio | Music To Overcome Fear & Guilt

By removing fear, it makes it easier to embrace new habits or life paths. 396 Hz Solfeggio | Music To Overcome Fear & Guilt

Listening to 396 Hz music—whether through pure sine waves or ambient compositions—can lead to several shifts: 396 Hz Solfeggio | Music To Overcome Fear & Guilt

Proponents believe that because the human body is mostly water, sound vibrations can physically "retune" cells and energy fields.