 |  |  |  |  |
: The landing page containing general instructions, video breakdown links, and contact information.
: A version of the 12-week plan that uses Rate of Perceived Exertion (RPE) to guide intensity. 566987289-SSTT-x-Jamal-Browner-12-Week-Vol-4.xlsx
: Visualizes your progress, tracking body weight, total volume, and hard sets performed throughout the 12 weeks. : The landing page containing general instructions, video
