Your brain has a waste-clearance system called the . It is most active during deep sleep, working like a dishwasher to flush out beta-amyloid. 2. The Power of Nutrition
: They begin as amyloid precursor protein (APP), which is common in the central nervous system. amyloid plaque
While there is no definitive cure for Alzheimer’s, recent medical breakthroughs suggest that clearing these plaques can slow cognitive decline by roughly 30%. Additionally, certain lifestyle habits are associated with better "brain cleaning": 1. Prioritize Deep Sleep Your brain has a waste-clearance system called the
: High levels of amyloid can lead to the production of tau , another protein that forms "tangles" inside the cells, further accelerating decline. Strategies for Brain Health amyloid plaque