Atenг§гјo Plena | A Arte De Silenciar A Mente <COMPLETE>

Sit comfortably with a straight back (dignified but not stiff).

Whenever you feel overwhelmed, stop. Take three deep breaths. Notice the air entering your nostrils, the expansion of your ribs, and the release of tension on the exhale. Atenção plena | A Arte de Silenciar a Mente

To pull your mind out of a spiral, identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. 2. Formal Practice: The "Sit" Sit comfortably with a straight back (dignified but

Sit comfortably with a straight back (dignified but not stiff).

Whenever you feel overwhelmed, stop. Take three deep breaths. Notice the air entering your nostrils, the expansion of your ribs, and the release of tension on the exhale.

To pull your mind out of a spiral, identify: 5 things you can see. 4 things you can touch. 3 things you can hear. 2 things you can smell. 1 thing you can taste. 2. Formal Practice: The "Sit"