Autoestima Para Vivir Herminia Goma Quintilla... May 2026

Autoestima para vivir (Self-esteem for Living) is a foundational self-help book by Spanish psychologist and coach . It serves as a practical guide for individuals looking to understand, build, and maintain healthy self-esteem throughout the various stages of life. Core Premise and Objectives

: The author explores how childhood experiences and parental influence shape our initial self-perception and how to "re-parent" oneself as an adult. Autoestima Para Vivir Herminia Goma Quintilla...

: Encourages readers to identify their own strengths and weaknesses without harsh self-judgment. Autoestima para vivir (Self-esteem for Living) is a

: A significant portion of the write-up focuses on silencing the internal voice that focuses on failure and inadequacy. : Encourages readers to identify their own strengths

: Gomà identifies the essential components that sustain a healthy self-image, such as self-acceptance, living consciously, and personal integrity.

is a renowned psychologist, trainer, and director of the Gomà Institute. Her work often emphasizes the intersection of coaching and psychology, making her writing accessible yet grounded in clinical theory.