The manual is designed as a comprehensive guide for those looking to integrate intermittent fasting (IF) into a healthy lifestyle. It moves beyond simple weight loss, aiming to educate readers on cellular processes and digestive reactions to foster respect for the body and promote long-term well-being. Core Structure and Content The book is divided into two primary sections:
Explains cellular processes and metabolic reactions during digestion and fasting. Ayuno Intermitente Beatriz Torres epub
It can be found on platforms such as Amazon and Mercado Libre . The manual is designed as a comprehensive guide
While multiple individuals named Beatriz Torres exist in the health field, including a dietetic specialist at MD Anderson and a medical doctor in Spain, this specific manual is part of a series of health-focused publications that includes guides on the . It can be found on platforms such as
The book is available as an eBook (EPUB/Kindle) and in paperback.
The manual underwent a significant update and second reprint in September 2020. Author Context
The first part, "Entender" (Understand), explains the science behind intermittent fasting, debunking myths and detailing how the body reacts to fasting periods.