To match their character's physical evolution, Ramsey’s training emphasizes upper body power and combat readiness:
A dedicated routine featuring hanging leg raises, toe touches, and plank supersets. To match their character's physical evolution
Gentle cardiovascular activity, primarily walking on a treadmill. and plank supersets. Gentle cardiovascular activity
Includes Jiu-Jitsu to develop the "capable" and "tough" persona required for action scenes. Strength Circuits: Shoulders: Slow and controlled dumbbell shoulder presses. To match their character's physical evolution