Better Than Before -

: The phrase is a popular caption for "comeback" posts. For example, sports performance clinics and athletes often use it to document rehab progress.

: Her book, Better Than Before: What I Learned About Making and Breaking Habits , explores how understanding your personality type—Upholder, Questioner, Obliger, or Rebel—can help you master daily routines. Common social posts related to this book often feature her One-Minute Rule or summaries of the "Four Tendencies". Better Than Before

Watch how athletes use 'Better Than Before' as a mantra during post-operative recovery: : The phrase is a popular caption for "comeback" posts