Bolster

: Stand tall for two minutes with your hands on your hips. Physical posture can sometimes help bolster your internal sense of strength.

: If you use "bolster" too often, swap it for buttress , fortify , shore up , or reinforce . bolster

If you have a physical bolster (a firm, long cushion), here are three simple ways to use it for deep relaxation: : Stand tall for two minutes with your hands on your hips

: Place the bolster vertically along your spine, starting from your lower back, and lie back on it. Let your arms fall to the sides to gently stretch your chest and shoulders. If you have a physical bolster (a firm,

Do you have a of your life you're trying to strengthen right now, or

If you need to bolster your morale or confidence, try these small shifts:

: Remind yourself of a recent "win". Using internal evidence to bolster an argument for your own capability can quiet self-doubt.