: A powerful straight punch from your rear hand, driven by rotating your hips and pivoting your back foot.
: A devastating upward punch using power from your legs and hips. 3. Essential Defense and Breathwork boxing
: Rotate on the ball of your lead foot to change angles or generate power in hooks. 2. The Arsenal: 6 Basic Punches : A powerful straight punch from your rear
: An upward-traveling strike from your front hand, ideal for close range. boxing
: Start with 3 rounds of shadowboxing for technique, followed by 3–5 rounds on a heavy bag for power and speed.
: A circular punch from the front side with the arm at a 90-degree angle.
