: Mentally rehearse your new self. By feeling gratitude for your goals as if they've already occurred, you prime your brain and body for a new future.
: To reach a state of pure consciousness and change your life, you must transcend your environment , your body , and time . Breaking the Habit of Being Yourself byВ Dr. Jo...
: Identify the unwanted habits and emotional patterns you want to change, then "surrender" them to a higher power or the universe. : Mentally rehearse your new self
The book includes a practical 4-week program designed to move you from thinking to being through a specific meditative process : : Identify the unwanted habits and emotional patterns
In , Dr. Joe Dispenza argues that you are not doomed by your genes or hardwired to be a certain way for the rest of your life. The book bridges neuroscience, quantum physics, and epigenetics to show how your thoughts and emotions literally create your personal reality. Core Concepts of Transformation