: Finely dice one onion, one tomato, and some bell peppers. For heat, add a deseeded and chopped Scotch bonnet pepper.

: Open a can of corned beef (using the attached key if it has one) and add it to the pan. Use a fork or wooden spoon to break the beef into smaller pieces or leave some small chunks if you prefer.

In many Caribbean cultures, particularly in Jamaica, " bully beef