Built for off-road paths, these have deep lugs on the outsole for traction on dirt or gravel and stiffer construction to protect against rocks.
Choose based on your weight and distance. Heavier runners or long-distance enthusiasts typically buy running shoes online
Often called "flats" or spikes, these are ultra-lightweight and meant for speed over short distances. 2. Prioritize Comfort and Fit Built for off-road paths, these have deep lugs
The heel should stay in place without slipping, but the sides shouldn't feel restrictive or too tight. Built for off-road paths