Calisthenics Exercises For Getting Shredded And... -

Great for keeping the heart rate high while challenging core stability.

“The stimulus to fatigue from calisthenics can be excellent. It might not feel as taxing as heavy compound weightlifting sets, which can allow for consistent muscle stress and maintenance of leanness.” YouTube · FitnessFAQs King of Calisthenics Workout: Lean Muscle Without Equipment

Standard push-ups (chest/triceps), dips (lower chest/triceps), and pike push-ups (shoulders).