: Drink a glass of water (approx. 4–6 oz) before starting to help flush out released toxins.
: Sit and align your spine with the center of the machine. Place your ankles securely into the padded cradles. Set the Timer : CHI MACHINE
: Slowly stretch your spine and hips, roll to one side, and use your hands to push yourself into a sitting position. : Drink a glass of water (approx
: Place the machine on a firm, well-supported surface like a yoga mat or floor. Avoid soft beds that can cause the spine to sag. Place your ankles securely into the padded cradles
: When the machine stops, do not get up immediately . Remain still for 2–3 minutes to feel the "Chi Rush" (a tingling sensation) as oxygen circulates throughout the body.
To maximize benefits and ensure safety, follow this standard procedure: