Unlike many self-help books that offer "quick fixes," Chimkowska uses a research-based approach to explain how the human brain, habits, and willpower interact during the change process. Key themes include:
It explains that resistance to change is a natural biological response, helping readers stop blaming themselves for a lack of progress.
Psychologia zmiany w życiu i biznesie - Angelika Chimkowska Chimkowska Angelika - Psychologia zmiany w Ејyci...
It explores nuanced concepts, such as how low motivation can sometimes be more effective for complex challenges, while high motivation suits simpler tasks. About the Author
The content is rooted in neurobiology and psychology, focusing on how to "tame" change rather than just forcing it. Unlike many self-help books that offer "quick fixes,"
The book provides actionable solutions for both personal life (e.g., breaking habits like smoking) and business environments (e.g., engaging a team and overcoming organizational inertia).
If you're interested in her professional strategies beyond psychology, she has also written: About the Author The content is rooted in
Angelika Chimkowska is a branding and social selling strategist with over 17 years of experience in major corporations like L'Oréal and Henkel. She is the CEO of Silna Marka (Strong Brand) and a recognized speaker on personal branding and professional development. Other Notable Works