Don't Worry May 2026

: Set a specific time (e.g., 15 minutes in the evening) to write down everything on your mind. Once the time is up, close the book to symbolize leaving the worries there.

: Cut out paper circles, write a specific worry on each, and tie them together with string. Hang them in a visible spot as a reminder that you have "named" and released them. Don't Worry

: Review what you wrote and challenge irrational thoughts by asking if they are based on evidence or just "what-ifs". : Set a specific time (e

Option 2: The "Letting Go" Paper Craft (Therapeutic Activity) Hang them in a visible spot as a

For a more visual or symbolic approach, you can create a "Worry Discard" project.

: Write down one major worry on a piece of scratch paper. Crumple it into a ball and physically throw it away in a designated "worry-free" container to signify its end.

: Attach a paper square with a worry written on it to a small toy figure using string. Drop it from a high spot to watch the "worry" drift away safely.