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Vaincre ses peurs (To Overcome Your Fears) by Lucien Auger is a classic psychological guide that applies —a method pioneered by Albert Ellis—to the universal experience of anxiety. Auger, a Quebecois psychologist and philosopher, argues that while we often feel like victims of our emotions, we can use reason and logic to dismantle the irrational thoughts that fuel our fears. Book Overview & Review Download Vaincre ses peurs (Lucien Auger) pdf
: The book covers a wide spectrum of common anxieties, including the fear of solitude, death, failure, and the judgment of others. : You can find legitimate digital versions (Kindle/EPUB)