While game scripts automate the process, actual combat sports athletes use the bench press differently to build "explosive strength" for striking:
Focus on moving the weight fast on the upward (concentric) phase to mimic the speed of a punch. Fighting Academy Bench Press Script
Load a lifting animation onto the player's Humanoid using Humanoid:LoadAnimation() and set the priority to "Action". While game scripts automate the process, actual combat
Maintain "5 points of contact" (head, shoulders, glutes, and both feet) to ensure a solid base of power. In the Roblox game , "bench press scripts"
In the Roblox game , "bench press scripts" are typically pieces of code (exploits) used to automate the bench press training mechanic to gain strength stats without manual clicking. Features of Training Scripts
Use UserInputService to detect when a player interacting with the bench press model presses a specific key.
Automatically triggers the training event to increase strength stats.