To achieve the best results, follow these expert-backed steps before hitting the pillow:
During the day, your saliva helps wash away food particles and neutralize acids. But at night, saliva production drops significantly, leaving your enamel vulnerable to bacteria. If you skip your routine, those bacteria have eight hours to create plaque, lead to cavities, and cause bad breath. The 3 Pillars of a "High-Def" Night Routine HDNight Teeth
Ask your dentist about a custom night guard or the best fluoride treatments for your specific needs during your next checkup. Dentists Share the Best Nighttime Habits for Oral Health To achieve the best results, follow these expert-backed