- New Edition | Healing Mudras: Yoga For Your Hands

: To maximize the effectiveness of each mudra, Mesko pairs them with specific breathing exercises , mantras , visualizations , eye movements , and affirmations .

: Includes 90 detailed photos to ensure correct hand placement and alignment with the body.

: You can choose between the original one-book version with black-and-white photos or the new full-color three-volume collection. Healing Mudras: Yoga for Your Hands - New Edition

is a comprehensive, revised update of Sabrina Mesko’s international bestseller . This practical guide introduces 52 ancient hand gestures, known as mudras, designed to liberate locked energy within the body's nadis (energy channels) and chakras (energy centers). The new edition offers updated content and is available in diverse formats, including a single complete volume or a specialized three-volume series with full-color photography. Core Philosophy and Practice

The is widely available through major retailers in several formats: : To maximize the effectiveness of each mudra,

: For those preferring high-detail color photography, Volume I of the three-part series is available at Alibris or Barnes & Noble for around $20.13 to $25.00 . Healing Mudras: Yoga for Your Hands - Amazon.com

: Typically found at Barnes & Noble or Books A Million for approximately $19.00 . is a comprehensive, revised update of Sabrina Mesko’s

The book teaches that practicing these "yoga movements for the hands" for as little as three minutes daily can foster significant improvements in health, wealth, and emotional balance.