Healing Your Emotional Self: A Powerful Program... -

This involves setting firm boundaries and realizing you are no longer responsible for your parents' emotions or approval. Phase 3: Creating a New, Healthy Mirror

Through exercises like creating a "word self-portrait," you explore your own values, likes, dislikes, and dreams apart from parental expectations. Healing Your Emotional Self: A Powerful Program...

Focus on assertiveness training and reclaiming personal power. Summary of Key Tools Mirror Therapy This involves setting firm boundaries and realizing you

The program concludes with specific "Mirror Therapy" assignments tailored to your unique history: " you explore your own values

Tracking negative thoughts to recognize patterns of self-criticism.

Reflects "You are powerless" and must obey.