Healthy Diet Plan Menu ✦ 〈HIGH-QUALITY〉

: Aim for at least 5 portions daily. Use fresh, frozen, or canned (rinsed) options.

: Drink water, tea, or coffee with little to no sugar. Avoid sugary drinks. 3-Day Sample Menu Eating a balanced diet - NHS Healthy Diet Plan Menu

: Prioritize fish, poultry, beans, and nuts. Limit red meat and avoid processed meats like bacon. : Aim for at least 5 portions daily