Healthy Foods To Buy At The Grocery Store May 2026

Broccoli, spinach, kale, bell peppers, asparagus, and zucchini.

Focus on vibrant colors and variety to ensure a wide range of vitamins and minerals. healthy foods to buy at the grocery store

Sweet potatoes, potatoes, and winter squash (butternut, spaghetti squash). Pantry & Freezer Staples and winter squash (butternut

Berries (blueberries, raspberries), apples, bananas, citrus (lemons, oranges), and avocados. and avocados. Extra virgin olive oil

Extra virgin olive oil, avocado oil, raw almonds, walnuts, chia seeds, and natural nut butters with no added sugar or salt.

Look for low-sodium or "no salt added" beans (black, chickpeas), lentils, diced tomatoes, and water-packed tuna or salmon.

Quinoa, brown rice, rolled oats, and whole-wheat pasta.