I Am Victimized! What Next? < 2025-2026 >

Victimization often comes with a whirlwind of emotions: anger, shame, confusion, or numbness.

If the victimization is happening online, block the individuals involved, set your profiles to private, and report the behavior to the platform. I Am Victimized! What Next?

Connecting with others who have had similar experiences can be incredibly validating. 4. Reclaim Your Agency (The "What Next") Victimization often comes with a whirlwind of emotions:

If you are in immediate physical danger or being harassed, your first priority is removing yourself from the situation or seeking protection. Regain confidence by accomplishing small, daily goals that

Admitting "I was treated unfairly" or "I am hurting" is the first step toward processing the trauma.

Regain confidence by accomplishing small, daily goals that have nothing to do with the situation.

Save screenshots, emails, or logs of what happened. This is crucial if you decide to take legal or formal action later. 2. Allow Yourself to Feel