Added a massive video library (2.5+ hours) and an optional 5th day for hypertrophy or cardio.
The Ultimate Powerlifting Roadmap: Jamal Browner’s SSTT Intermediate Vol. 1–4 Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The most advanced iteration. It features a personalized RPE calculator and over 200+ ways to adjust the program based on your initial questionnaire. 2. Key Features Across the Series Added a massive video library (2
Introduced more variation options and smarter customization based on feedback from hundreds of lifters. Jamal Browner SSTT - Intermediate Vol. 1-4.zip
The accessory movements can be swapped for options that only require a rack, bar, and bench. 3. Program Structure
Before you lift, you fill out a questionnaire about your recovery, weak points, and equipment. The program then automatically adjusts volume and intensity to fit your profile.