John Rusin - More Muscle Less Fat.pdf -

Dr. John Rusin’s "More Muscle, Less Fat" is a 12-week, high-frequency training and nutrition program designed for functional hypertrophy and sustainable body recomposition. The program focuses on joint-friendly, compound movements and a moderate, high-protein nutritional strategy aimed at building muscle while reducing fat. For detailed program documentation, view the Breaking Muscle PDF document . More Muscle, Less Fat