Ki Breathing By Koichi Tohei Sensei May 2026

According to guidelines from organizations like Boulder Ki Aikido , there are five specific principles for correct practice:

(Ki-no-kokyuho) is a foundational practice developed by Koichi Tohei Sensei , the founder of the Ki Society and Shin Shin Toitsu Aikido. Unlike labored deep breathing, Tohei Sensei’s method emphasizes naturalness and the unification of mind and body to activate one's "life power" and maintain harmony with the universe . Core Philosophy Ki Breathing by Koichi Tohei Sensei

Inhale from the tip of the nose until the body is naturally saturated with breath. According to guidelines from organizations like Boulder Ki

Correct breathing is impossible without a natural, stable, and relaxed posture, which Tohei called "the posture of mastery". and relaxed posture