Del Sueг±o - Arianna Huffington.epub | La Revoluciгіn

Huffington explains how our brains use sleep to "wash away" toxins accumulated during the day. Without this cleanup, we suffer from cognitive decline and long-term health risks.

The book challenges the idea that staying up late to work makes us more productive. Instead, it shows that sleep deprivation leads to poor decision-making and burnout. La revoluciГіn del sueГ±o - Arianna Huffington.epub

Going to bed and waking up at the same time every day helps regulate your internal clock. Why It Matters Huffington explains how our brains use sleep to

Keep phones and laptops out of the bedroom to prevent the temptation of "one last email." reading a physical book (no screens!)

Treat your bedtime like a sacred appointment. This might include a warm bath, reading a physical book (no screens!), or meditation.