The foundation of ACT is the "Hexaflex" model, which consists of six interconnected core processes designed to help you handle difficult thoughts and feelings more effectively.
: You learn to see thoughts as merely mental events—bits of language or images—rather than literal truths that must be obeyed. Learning ACT: An Acceptance and Commitment Ther...
: By developing psychological flexibility, you can adapt to life's challenges without being overwhelmed by your emotions. The foundation of ACT is the "Hexaflex" model,
: You clarify what truly matters to you—your chosen life directions and guiding principles—independent of societal or external pressures. Learning ACT: An Acceptance and Commitment Ther...