Mindfulness May 2026

Eating slowly, engaging all senses to experience the textures and flavors of food. Mindful Writing and Journaling

Mentally scanning the body from head to toe to notice areas of tension or ease. Mindfulness

Write non-stop for 5 minutes starting with the phrase "I notice..." to tune into your immediate environment. Eating slowly, engaging all senses to experience the

Writing can be used as a tool to increase awareness and process emotions. and emotions without judging them.

Focusing on the sensation of breath entering and leaving the body for 1–3 minutes.

Using a dedicated notebook to record thoughts, sensations, and emotions without judging them.