Nicht So Frг–hliche Weihnachten May 2026

It is okay to say "no" to events that cause significant stress.

Isolation feels more intense when social expectations emphasize family gatherings. NICHT SO FRГ–HLICHE WEIHNACHTEN

Many mental health services, such as the National Suicide Prevention Lifeline or Crisis Text Line , offer 24/7 support during the holidays. It is okay to say "no" to events