Open_to_your_light_heart 〈Trusted〉

Understand that forgiveness is a gift you give yourself to lighten your own load.

Seek out humor. Laughter is the fastest way to break the tension of a guarded heart. ✨ The Benefits of Lightness open_to_your_light_heart

When you choose to open to your light heart, you will notice: Understand that forgiveness is a gift you give

Moving away from overthinking and into the felt experience of the "now." 🛠️ Practices for Opening Up it is the conscious choice to:

Exhale with an audible "ahhh" sound to physically signal to your nervous system that it is safe to relax. 2. Emotional Decluttering We carry "invisible luggage" that keeps the heart heavy.

Living with a "light heart" isn't about ignoring life's challenges. Instead, it is the conscious choice to: