: Use the translated points above to try and summarize the text in English. This is a common follow-up task for this exercise.
: You can find the full digital version of the textbook and additional audio materials on the official Lingvo Adu portal. : Use the translated points above to try
— Дефицит сна / недосыпание Alertness — Бдительность / бодрость To focus — Сосредоточиться Mood swings — Перепады настроения Summary Translation and health issues.
The text typically explores the biological "body clock" and why teenagers often struggle to get enough rest. Below is a breakdown of the key points and a translation guide to help you master the material. Key Vocabulary from the Text — Биологические часы : Use the translated points above to try
: Lack of sleep leads to poor concentration in school, irritability, and health issues.