: Experts suggest sitting fully on the toilet with your feet flat on the floor, leaning forward, and resting your elbows on your knees. This position helps the pelvic floor muscles relax, allowing the sphincters to open fully.
Adopting the correct posture and mindset ensures your bladder empties completely without straining your muscles. : Experts suggest sitting fully on the toilet
: Hovering or "crouching" over a toilet seat prevents pelvic muscles from fully relaxing. This often leaves behind about 1/3 of the urine, which can lead to infections. : Experts suggest sitting fully on the toilet
Certain common behaviors can inadvertently weaken your bladder or lead to infections. : Experts suggest sitting fully on the toilet