Powerbuilding Blocks Combined.xlsx 【GENUINE - 2025】

: Peaks for maximum strength in the Big Three (Squat, Bench, Deadlift).

: The spreadsheet excels at automating weight calculations based on your RPE (Rate of Perceived Exertion) and Estimated 1-Rep Max (e1RM). Program Variety : Powerbuilding Blocks Combined.xlsx

While there isn't a single official product under the exact name "," this file is a widely used community-created spreadsheet that aggregates the Powerbuilding Blocks (I, II, and III) programs developed by Barbell Medicine (Drs. Jordan Feigenbaum and Austin Baraki). : Peaks for maximum strength in the Big

The "Combined" spreadsheet is an exceptional tool for lifters who have moved past novice linear progression and want to balance raw strength with aesthetic muscle growth. By consolidating all three blocks, it provides nearly in one place. Jordan Feigenbaum and Austin Baraki)

If you are an intermediate lifter who understands how to gauge RPE honestly, this spreadsheet is arguably one of the best free or low-cost resources available. However, if you prefer a "plug-and-play" app experience or struggle with spreadsheet navigation, you might find the interface cumbersome.

: Often includes auto-populating charts to track e1RM progress over months.