Raspberry | Red

Second-year stems that produce flowers and fruit.

They are rich in bioactive compounds like ellagitannins and anthocyanins (which give them their red color), known for their anti-inflammatory and potentially neuroprotective properties. red raspberry

First-year green stems that usually don't flower. Second-year stems that produce flowers and fruit

Historically, the plant has been used for more than just its fruit: red raspberry

They are excellent sources of Vitamin C and manganese, and contain essential minerals like potassium and magnesium.

Major types include the European raspberry ( R. idaeus var. idaeus ) and the American red raspberry ( R. idaeus var. strigosus ). Nutritional and Health Benefits