Restoring Your Eyesight: A Taoist Approach May 2026

: Slowly move eyes in circles, five times each way, to engage the extraocular muscles.

: When Liver Qi stagnates (often due to stress, poor sleep, or excessive screen time), it can manifest as dry, red, or blurry eyes. Daily Taoist Eye Exercises Restoring Your Eyesight: A Taoist Approach

Devoting 3–5 minutes daily to these practices can reduce digital strain and improve flexibility: : Slowly move eyes in circles, five times

: Press points around the eye, including the inner corner (Jingming), cheekbone (Sibai), and temple (Taiyang), to release tension. : Slowly move eyes in circles

provides the physical nourishment needed for sharp, moist, and flexible ocular structures. Liver Qi governs the smooth movement of the eyes.