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Rp Male Physique 4 Day Full Body V2.xlsx -

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Input your estimated 10-rep maxes for key lifts.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program. RP Male Physique 4 Day Full Body v2.xlsx

Use the feedback columns to determine next week's load.

Adjusts weight and sets based on your recovery. Choose movements that don't cause joint pain

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet 📍 Ensure you are eating in a slight

Each muscle group is hit multiple times per week.

Choose movements that don't cause joint pain. Log Reps: Fill in your performance for every set.

Input your estimated 10-rep maxes for key lifts.

📍 Ensure you are eating in a slight caloric surplus to get the best results from this high-volume program.

Use the feedback columns to determine next week's load.

Adjusts weight and sets based on your recovery.

The is a structured hypertrophy program designed by Renaissance Periodization . It focuses on high-frequency training to maximize muscle growth across the entire body. 🏋️ Program Overview Split: 4-Day Full Body. Goal: Maximum muscle hypertrophy (size). Focus: Balanced physique development for men.

Automatically calculates weekly set totals. 🚀 How to Use the Spreadsheet

Each muscle group is hit multiple times per week.