Sharon Garland -

Garland frequently writes about the internal narratives that drive anxiety. She encourages her followers to distinguish between and the stories the nervous system creates to protect itself.

: By stepping back from global outrages, she chooses awareness of her own immediate life—finding calm and joy in what is directly in front of her. sharon garland

: She often shares the "magical" nature of being a grandparent, noting that the world's problems "cease to exist" when spending time with family. Garland frequently writes about the internal narratives that

Sharon Garland’s online presence—often represented by an avatar for her own comfort—serves as a reminder to . Her core message is simple: nothing needs fixing right now; you just need to be here. Sharon Garland (@sharon.garland) • Facebook sharon garland