Strength Rules, How To Get Stronger Than Almost... May 2026

Focus on the Squat, Deadlift, Bench Press, and Overhead Press.

Aim for 1 gram of protein per pound of body weight. Strength Rules, How to Get Stronger Than Almost...

Do you have a (e.g., Deadlift) you want to prioritize? Focus on the Squat, Deadlift, Bench Press, and

To get strong at a movement, you must perform that movement frequently. Focus on the Squat

Adding 2.5 lbs to the bar every week results in 130 lbs of progress in a year.

You don't need 10 exercises. You need 3 exercises done with maximum intent. 🥩 Rule 4: Eat for Performance, Not Aesthetics You cannot build a skyscraper without enough bricks.