Management — Subtitle Anger

Neuroscientist Jill Bolte Taylor suggests that the chemical surge of an emotion lasts about 90 seconds. If you’re still angry after that, it’s often because you’re "looping" the thoughts that triggered it.

Anger management isn't about never getting angry; it’s about choosing how you respond when you do. It takes practice, and some days will be harder than others. But by slowing down and listening to what your anger is trying to tell you, you can turn a destructive force into a tool for positive change. subtitle Anger Management

A brisk walk or a gym session can burn off adrenaline. Neuroscientist Jill Bolte Taylor suggests that the chemical

From Red Alert to Calm: A Guide to Mastering Anger Management It takes practice, and some days will be harder than others

Ask yourself, "What else am I feeling besides anger?" Addressing the hurt or the fear is much more productive than shouting about the anger. 4. Change Your Internal Script