Technogym Leg Press Manual May 2026

has an "unloaded" weight of approximately 40–60kg (88–132 lbs). 2. Execution Guide : High Stance : Targets the glutes and hamstrings. Low Stance : Targets the quadriceps more effectively.

: When the set is complete, engage the safety handles before fully releasing the weight. 3. Critical Safety Rules Exercise Tutorial: Technogym Horizontal Leg Press Technogym Leg Press Manual

: Shoulder-width is standard, with toes pointed slightly outward. with toes pointed slightly outward.