: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.
: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan
A typical day requires consuming a large volume of food—often 6–10 lbs of produce—to meet calorie needs. Example Menu Large banana and mango smoothie with spinach. Lunch The 80/10/10 Diet
: Bananas, mangoes, apples, dates, berries, and melons.
: Small amounts of avocado, nuts, and seeds (no more than 10% of total calories). Foods to Avoid : Animal Products : Meat, seafood, eggs, and dairy. : Tomatoes, cucumbers, bell peppers, and zucchini
Large raw salad (romaine, cucumber, tomatoes) with a lemon-based dressing and a small portion of avocado. Criticism and Risks
Mono-meal of fruit (e.g., half a watermelon) or a large fruit salad. Fresh berries or sliced pineapple. Dinner Beverages : Coffee, tea, alcohol, and soda
: Minimizing fat is intended to improve insulin sensitivity and reduce the risk of chronic diseases like diabetes and heart disease. What You Can and Cannot Eat Adherents focus on whole, unprocessed plant foods. Allowed Foods :