The Hot Flashes May 2026

Title: The Internal Summer: Understanding and Taming Hot Flashes

A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down. The Hot Flashes

Hot flashes are primarily caused by fluctuating, dropping estrogen levels during perimenopause and menopause. Title: The Internal Summer: Understanding and Taming Hot

When estrogen drops, a group of neurons in the brain (KNDy neurons) become more active, triggering a chain reaction that initiates a flash, often accompanied by palpitations or anxiety. even when you aren't.

Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't.