The New Psoas Release Party! May 2026

While the full program is found in the CoreWalking eBook and DVD, common techniques mentioned in this context include:

The updated version of the book includes 100 additional pages of revised articles and blog posts. The NEW Psoas Release Party!

A foundational passive release.

Using a yoga block under the sacrum to gently stretch the front of the hip. While the full program is found in the

Brisk walking and kneeling lunges help engage and then relax the hip flexors. The NEW Psoas Release Party!

is an updated book and workshop series by Jonathan FitzGordon , founder of CoreWalking . Originally born as a workshop over a decade ago, this "new" edition has been significantly expanded to help readers address chronic pain by understanding the body's "wonder muscle"—the psoas. Why the "Psoas Release Party"?