Separate your identity from your output. Accept that you are "perfectly human" rather than demanding "perfect work". 2. Change Your Internal Monologue
Say "I can take one small step." Aim for just 30 minutes of quality work to break the inertia. 3. Master the "Unschedule" The now habit: a strategic program for overcomi...
Stop Procrastinating, Start Living: Key Lessons from The Now Habit Separate your identity from your output
Procrastinators often speak to themselves in the language of a victim. Fiore suggests swapping "victim" phrases for "producer" choices: The now habit: a strategic program for overcomi...