by Kino MacGregor is an essential guide for experienced practitioners transitioning from the Primary Series to the more advanced Nadi Shodhana (Intermediate) Series.
Successfully binding the hands (even if only at the fingertips) in this deep twist. Supta Kurmasana: Getting both legs safely behind the head. The Power of Ashtanga Yoga II
While the series is advanced, the guide offers insights for practitioners with different body types to approach these postures safely. The Power of Ashtanga Yoga II: The Intermediate Series by Kino MacGregor is an essential guide for
The book serves as a technical and philosophical manual, including: While the series is advanced, the guide offers
Unlike the Primary Series, which focuses on forward bends and hip openers, the Second Series introduces deeper backbends , twists , and arm balances meant to open the heart and purify the nervous system.
You should be able to perform the full Primary Series with grace and ease. Key Postures:
Guidance on the specific breathing techniques and philosophical foundations that underpin intermediate practice.