The Raw Foods Bible - Here -

: Essential chemical messengers found in food that are heat-sensitive.

: Cooking can denature or mutate proteins, making them harder for the body to use. The Raw Foods Bible - Here

: Sommers emphasizes aligning one's diet with the body’s innate rhythms by consuming fresh fruits, vegetables, nuts, seeds, and sprouted grains. Health & Lifestyle Benefits Raw Foods Bible: Craig Sommers: 9780974430690 - Amazon.com : Essential chemical messengers found in food that

: The "life force" of food, which is depleted through processing. which is depleted through processing.